Bodybuilding's Page

Bodybuilding is a lifestyle, a culture and a sport. At any age & regardless of past athletic ability, we can all become bodybuilders.
The competition stage acts as incentive for us to stay accountable to our goals while also immersing us in the spirit of competition.   

The Rewards?
Better health, more happiness, improved confidence, increased knowledge about ourselves, and, even feeling bodyproud of our physical appearance. Often, we become role models for those who watched us transform and triumph. We often even become the stimulas that inspires our loved ones to start on their own bodyproud journey.  Empowering.

Individuals of all ages, newcomers to PROS, are invited to compete as a bodybuilder. Some organizations offer specialty divisions based on age, height, weight, individuals vs duos, and for those who face physical challenges. Competitors also have the opportunity to advance up Tier System in an effort to claim the title of Overall Pro Champion of the World.

Judges are looking for defined, well developed musculature; balance among muscle groups; good posture; great posing, a defined lean physique with symmetrical upper and lower body development, and outstanding stage presence. Competitors are assessed on their  body symmetry, posing presentation, and routine performance.

Muscle separation, visible ab development, hard conditioning and significant muscular development is expected. Conditioning, dryness, presentation, audience connection and muscular development are also important elements and are considered as part of the overall package.

NOTE: For those who enjoy stage time, consider the Muscle Model Search, a wonderful complement to Bodybuilding. It allows athletes to showcase their physique in a different manner and to also reveal another aspect of their personality and/or personal flair. For those female athletes who want a more feminine alternative, where you don't have to pack on as much mass as a bodybuilder, consider Figure.