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Physique Training has long been a lifestyle, a culture and a sport. Individuals of either gender, at any age, and regardless of past athletic success can become bodyproud and celebrate their accomplishments as a physique athlete.

Muscle building, body shaping, and physique sculpting have risen in popularity amongst females over the last decade. Females who wish to highlight their femininity while participating in a muscle event have the opportunity to enter in Figure, which was introduced in 2000 by the WNSO as a way to celebrate the beauty of their muscle.

Further, registering for a physique sports event becomes an ultimate motivational tool. It helps ensure personal physique goals are attained within the desired timeframe.  

Additional Rewards:
Better health, more happiness, improved confidence, increased knowledge about "self", and, of course, feeling bodyproud. Plus, figure athletes often become role models for those who watched them transform and triumph, often acting as the necessary stimulas to inspire loved ones to start on their own bodyproud journey.  Truly rewarding.


Females of all ages, newcomers to PROS, are invited to showcase themselves in Figure. It is ideal for anyone with a lean, toned muscled physique who wish to display feminine flexed muscle. All posing is performed with open hands and while wearing high heels.

Participants also have the opportunity to advance up a Tier System in an effort to become the highest ranking BodyPROUD Ambassador that equates to life-changing finances, recognition, trips and rewards.



Scouts are looking for defined, well developed feminine musculature; balance among muscle groups; good posture; great posing, a defined lean physique with symmetrical upper and lower body development, and outstanding stage presence. Scouts look at body symmetry, posing presentation, and routine performance. Muscle separation, visible ab development, hard conditioning and significant muscular development is expected. However, individuals should not be excessively dry, striated, or bulky.



The content listed above is as it relates to WNSO sanctioned events.  Be sure to check with your show organizer in advance.



NOTE: For those who enjoy stage time, you may also register for the Muscle Model Search. It is a wonderful complement to Figure, allowing athletes to showcase their physique in a different manner and also reveal another aspect of their personality and/or personal flair.

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