Figure Performance Routines

ROUTINE ROUND

Physique competitions open athletes up to opportunities and new possibilities. The routine portion further extends this fact by providing each person an outlet -- an ability -- to express themselves with or with out props.

Athletes can choose to showcase their body as the beautiful art that it is, and/or they can assume the role of an actor and/or performer to entertain and/or inspire. Some may opt to convey a message that is near and dear to the heart, while others may see the stage as a perfect way to grow past fears and insecurities as part of their bodyproud journey to personal growth.  Then there are also those who wish to build their brand and/or their business. For these athletes, the routine round acts as an actual "audition recruitment ground" that provides a unique opportunity to earn the respect of potential sponsors, clients, and/or scouts.

Athletes have 90 seconds to express themselves and garner the applause , love and respect of media, judges, friends, family and fans. Props and themes are permitted.

Mandatory requirements. as per the World Natural Sports Organization are as follows:

• to incorporate 3 (three) or more of the standard poses and/or creative variations of the standard poses in the routine
• to display 2 (two) types of strength moves that are each held with ease for 3 (three) or more seconds
• avoid performing any sort of flip or inverted move. Those are prohibited.

In addition, please be aware of the following:

• music is to be professionally recorded on a blank CD.
• music is to be handed in during the registration meeting
• athletes keep a backup copy of their music with them at the event
• lyrics and performance are of a positive nature and/or suitable for children
• athletes understand that should there be time constraints due to competitor count, only the top 5-10 competitors will perform their routine a second time.
• props and stage set-up and tear-down time should be fast (less than 1 one minute).  Should a competitor need additional time due to excessive props or clean up requirements, approval must be given in advance by FAME.
• have fun, enjoy, and use this time to best benefit you! :)

PLEASE NOTE:

The content listed above is as it relates to WNSO sanctioned events.  Be sure to check with your show organizer in advance.

FIT DUO

What's better than competing?  Competing and sharing the experience with someone else!  Open to all types of physique athletes (bodybuilders,
fitness, figure, models) and their friends and family, etc. Everything
goes!  Click Here for more details.

FAME: Your Body. Your Goals. Your Time to Shine!