Bodybuilding Routines

ROUTINE ROUND

Physique competitions provide athletes with a platform that extends to opportunities and new possibilities. The routine portion is phenomenal for that, as it provides an outlet for personal expression.

Athletes can choose to showcase their body as the beautiful art that it is, and/or they can assume the role of an actor and/or performer to entertain and/or inspire. Some may opt to convey a message that is near and dear to the heart, while others may see the stage as a perfect way to grow past fears and insecurities as part of their bodyproud journey to personal growth.  Then there are also those who wish to build their brand and/or their business. For these athletes, the routine round can act as an actual "audition recruitment ground" providing a unique opportunity to earn the respect of potential sponsors, clients, and/or scouts.

Athletes generally have 60 -120 seconds for their routine, organization dependent. WNSO sanctioned events are set at 90 seconds. 

The routine portion often garners audience applause, and love and respect of media, judges, friends, family and fans.  Props and themes are permitted.

 

Rules and requirements differ amongst organizations, so be sure to check your event's rules and regulations.  If following the WNSO sanction, the few mandatory requirements are as follows:

• to incorporate 5 (five) or more of the standard poses and/or creative variations of the standard poses in the routine
• to have professionally recorded music on an otherwise blank CD.
• music is to be handed in during the registration meeting
• athletes keep a backup copy of their music with them at the event
• lyrics and performance are of a positive nature and/or suitable for children
• athletes understand that should there be time constraints due to competitor count, only the top 5-10 competitors will perform their routine a second time.
• props and stage set-up and tear-down time should be fast (less than 1 one minute).  Should a competitor need additional time due to excessive props or clean up requirements, approval must be given in advance by FAME.
• have fun, enjoy, and use this time to best benefit you! :)

 

FIT DUO

What's better than competing?  Competing and sharing the experience with
someone else!  Open to all types of physique athletes (bodybuilders,
fitness, figure, models) and their friends and family, etc. Everything
goes!

Click Here for more details.

 

FAME: Your Body. Your Goals. Your Time to Shine!